Starbucks Food Safety Practice Exam

Which of the following best describes a characteristic of artificial trans fat?

1. It is a natural fat

2. It is recommended for cooking

3. It raises LDL cholesterol levels

4. It is beneficial for heart health

The correct answer is: It raises LDL cholesterol levels

Artificial trans fat is characterized by its ability to raise LDL cholesterol levels, which is often referred to as the "bad" cholesterol. Elevated LDL levels are associated with an increased risk of cardiovascular diseases because they can lead to the buildup of plaques in arteries, consequently narrowing them and potentially causing heart attacks or strokes. The detrimental effects of artificial trans fat on heart health have been backed by numerous studies, leading health organizations to advocate for its reduction or elimination from diets. In contrast, natural fats are found in whole foods and do not exhibit the same properties as artificial trans fats. Artificial trans fat is typically created through a process called hydrogenation, which is used to solidify liquid oils, and this process does not recommend its use for cooking given its adverse health effects. Furthermore, artificial trans fats do not offer any health benefits for the heart; rather, they pose risks, making the assertion of them being beneficial for heart health inaccurate.